Train With Luke Parnell
Expert personal training with over 20 years of experience. My mission is to help you achieve lasting results through sustainable fitness.
20,000+
Sessions Delivered
5.0★
Client Rating
My Services
Expert fitness solutions designed for all bodies and lifestyles, helping you create sustainable change that lasts.
1:1 Personal Training
Personalised training sessions tailored to your unique body and goals, delivered with attentive coaching in my Market Harborough studio.
- Expert guidance and form correction
- Progressive fitness programming
- Tailored to all fitness levels
- Ongoing motivation and accountability
Sports Massage
Professional sports massage therapy to enhance recovery, prevent injuries, and improve overall physical condition with techniques customised to your needs.
- Expert Level 4 Sports Massage Therapy
- Sports injury treatment and prevention
- Enhanced recovery and performance
- Targeted muscle tension relief
Online Coaching
Access expert coaching from anywhere, with customised programmes that fit your schedule and regular video check-ins for accountability.
- Personalised workout programmes
- Mobile app for tracking progress
- Weekly video consultations
- 24/7 support via messaging
Nutrition Planning
Comprehensive nutrition guidance that complements your fitness routine and teaches sustainable, enjoyable eating habits for lasting results.
- Personalized nutrition plans
- Meal preparation strategies
- Dietary guidance for specific goals
- Regular plan adjustments
Luke Parnell
Dedicated to helping you achieve sustainable results with personalized training and support.
Experience
20+ Years
Level 4
Certified
Elite Personal Trainer & Nutrition Coach
I'm dedicated to helping clients of all fitness levels achieve their goals through personalised training programmes and supportive coaching. With over 20 years of qualified experience and 20,000+ training sessions delivered, I've developed effective methods that focus on sustainable results and long-term lifestyle changes with a strong focus on wellbeing and longevity.
5-Star Google Rating
Qualifications
Level 4 Personal Trainer, Level 4 Sports Massage Therapist, Sports Injury Therapist, ABA Qualified Boxing Coach, National Diploma in Sports Science, GP Referral Instructor, Nutrition Level 4
Specialties
Boxing, Heart Rate Training, Adolescent Training, Wellness & Longevity Coaching, Nutrition Planning, Sports Performance
Wellness Focus
Holistic approach to fitness focusing on both physical and mental wellbeing, creating healthy habits that last a lifetime
Medical Fitness
GP Referral qualified to safely work with clients who have medical conditions or special requirements
My Philosophy
A holistic approach focusing on long-term health and sustainable fitness practices.
My training philosophy is rooted in a holistic approach that prioritises long-term health, strength, and resilience over quick fixes. I believe that true fitness is not just about appearance—it's about enhancing your health span, not just your lifespan.
Every programme I design is built to support longevity, helping clients move better, feel stronger, and live more fully at every stage of life. I focus on developing functional strength, improving metabolic health, and building habits that sustain physical and mental well-being.
My methods integrate evidence-based training, injury prevention, and recovery strategies with lifestyle coaching to address the full spectrum of wellness—from sleep and stress management to nutrition and mindset. Whether you're rebuilding your body, overcoming setbacks, or striving for peak performance, my aim is to guide you towards a more capable, healthier version of yourself—now and for decades to come.
Personalised Assessment
I start with a comprehensive assessment of your current fitness level, health history, and lifestyle factors to create a programme that's tailored specifically to your unique needs and goals.
Evidence-Based Methods
My programs integrate the latest research on exercise science, metabolic health, and longevity principles to maximize results while prioritizing safety and long-term sustainability.
Holistic Support
Beyond just exercise, I provide guidance on nutrition, recovery strategies, stress management, and sleep optimization to ensure your complete wellbeing and long-term success.
Success Stories
Real transformations from real people. Discover how my clients are creating lasting change with personalized training.
I started working with Luke a couple of years ago with the intention of lifting heavier weights to build muscle and become stronger. From day one he took time to understand my goals, fitness level and limitations. Each session is thoughtfully planned, challenging and motivating. Luke is very knowledgeable and has a passion for helping people achieve their goals. He strikes the perfect balance between pushing you to do your best and making sure you're safe and using proper form.
Kirstie Mills
Built strength & confidence
Market Harborough
I started working with Luke 3 years ago when I was pregnant with my second baby. He was very good with communicating what exercises were safe and always checked in with me after a session. He helped me keep on track with my weight and to keep the dreaded pregnancy diabetes at bay! I am at my strongest I have been for a long time.
Helena Dep
Pre/post-natal fitness specialist
Market Harborough
Luke has been absolutely fantastic in helping me build confidence and improve my strength with proper form. His coaching style is supportive and motivating, making me feel capable of lifting heavier weights than I ever thought possible. He truly believes in his clients and pushes them to believe in themselves as well.
Verity Chambers
Strength transformation
Market Harborough
My 2 sons and I started boxing lessons with Luke. Initially we wanted 6 lessons to get us started as an introduction so we could practise at home. Two and a half years later we are still going because we all enjoy it so much!! Luke is extremely knowledgeable about nutrition and health.
Andy White
Family fitness & boxing
Market Harborough
I've been training with Luke for well over 7 years now, and I couldn't be more impressed with the level of professionalism and expertise he consistently provides. Luke is incredibly knowledgeable and truly passionate about what he does.
Pradip Karanjit
7+ year client
Market Harborough
I was reluctant to attend fitness training with Luke at first… but after a year in Luke's good company and with his motivational style.. I feel stronger than I ever have…, not bad aged 66!
Dorinda Welch
Strength at 66 years
Market Harborough
Luke is so knowledgeable about the muscles and how nutrition affects our bodies, it's actually ridiculous! He's also the most fun to work out for even if he does make me work harder than I want to. I can't recommend him highly enough, particularly for we over 50 women who are not keen on the gym environment.
Menopausal Not Mad
Specializing in women over 50
Market Harborough
Luke has looked after me for over 5 years now through post op rehab to helping me compete for GB in Aquabike - he's the best!
Robin Welch
GB Aquabike competitor
Market Harborough
Ready to write your own success story?
Get In Touch
Ready to start your fitness journey? Have questions about my training approach? I'm here to help you every step of the way.
Send Me a Message
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How to Reach Me
Whether you prefer to visit my studio, send an email, or give me a call, I'm ready to assist you in finding the perfect fitness solution.
Visit My Studio
Luke Parnell Personal Training
Market Harborough
Leicestershire, UK
Email Me
lukedparnell@yahoo.co.uk
I aim to respond within 24 hours
Call Me
07891 190140
Available Mon-Fri, 9am-6pm